Deflying Fitness Handstand Certification, hosted by Human 2.0!
Knowing how to spot properly can be the difference between building bad habits that cause injury, and building good habits that achieve goals. Come learn how handbalancers in the circus train to be able to perform 5-7min performances on their hands.
Topics covered:
beginner, intermediate, and advanced exercises
spotting
programming for group classes
programming for yourself
programming for one on one
working towards a goal
flexibility for handstands
wrist strengthening
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