Squat Like a Boss

Attending this Squat Clinic by Shawn Mozen, Agatsu Inc, on May 5th!


This workshop is a 2 part series (4.5 hours total)


Part ONE - MOBILITY and FLEXIBILITY

• Dynamic and Loaded Stretching to further range of motion in your hips, hamstrings, glutes and calves, ensuring you get deeper into the squat.
• Dynamic and Loaded Stretching for your shoulders, elbows and wrists to get better Front Rack and Overhead positions with the barbell. 
• Joint Preparation exercises to bulletproof yourself against injuries in your shoulders, elbows and wrists.

Part TWO - STABILITY and STRENGTH

• Breathing Techniques to further your stability in weightlifting and other load bearing movements.
• Efficiency in Squat patterning.
• Stability exercises to strengthen your Front Rack and Overhead Barbell positions.
• Lower Body Flow Drill to bulletproof your hips, knees and ankles from injury.
• Single Leg Strength to help correct muscular imbalances that may have you leaking untapped power.