Ido Portal Movement Experience

I'm really looking forward to attending this course at Caveman Strong this weekend!

The Ido Portal Weekend Movement Experience

Mobility - Handbalancing - Gymnastics Strength - Locomotion

In this two day event we will be exploring a variety of movement concepts and systemized practices:

1. Mobility - from isolated/integrated joint mobility to the subject of bulletproofing the body through Joint Prep practices.

2. Loaded Progressive Stretching (LPS) - a system of stretches for increasing functional range of motion in adults in the quickest, safest and most efficient manner.

3. Handbalancing - the process behind achieving a solid freestanding handstand. If you think kicking up against and wall and just trying again and again will get you there, you are up for a surprise. Other positions taught and explored: the Elbow Lever and One Arm Elbow Lever.

4. Gymanstics Oriented Strength Development - progressions towards Gymnastics Ring Work from Pull Ups and Dips to Muscle Ups to Ring Routines, Perfect Pull Up, One Arm Chin Ups, Planches and Front Levers, corrective exercises for shoulder health and more...

5. Floreio and Locomotion - an exploration of various low gate movement patterns used for strength, conditioning, mobility, increasing movement complexity and digesting movement material.

Teacher: Odelia Goldschmidt (The Ido Portal Method Director of Training)