May 20, 2010

Movement and Mobility

This weekend I will have the great opportunity of attending the Crossfit Movement and Mobility Certification in Toronto, given by Kelly Starrett.

Kelly is a Doctor of Physical Therapy and a well known and respected member of the Crossfit Community.

I have watched all of his videos available in the Crossfit Journal and am really looking forward to learning from him!

2 comments:

Anonymous said...

Nice Rick!

I love how in the 'What does this seminar really mean to me?' section, the first point is 'Improve Your Fran Time'...lol!

Good luck, and teach me something when you get back!!!, I'm always looking to improve my fran time ;-)

Vlad

Lisa said...

Great, looking forward to learning more.
Lisa